diet 1

Gaining weight is an easy task compared to losing weight because losing can show you stars in the morning. It’s not a cup of tea for everyone. You have to go to the gym and exercise regularly. And to control your food which is the worst. Your workout and after that, you get a food craving, but you can only eat selected things. Here are a few dishes that you can eat while dieting which will fill you up and suppress your cravings.

Whole Eggs – Eggs are very fulfilling without much eating, are high in protein & nutrients, & contains healthy fats. It also helps in building muscles. Hunger can be satiated by whole eggs and it does not increase weight as well. If you have eggs for breakfast you will not feel that you need a snack before lunch. There is a myth about eggs that they raise the number of calories but it is not true. Whole eggs burn more calories & reduce food cravings. You can eat up to 2 eggs a day while on a diet.

Apples – “An apple a day keeps the doctor away” is indeed a true quote. Plus apples have the potential to keep fat away as well. Apples do have calories, but it is also filled with water and fiber which makes you feel full & is also very efficient in reducing hunger pangs. The amount of pectin is high in apples which when combined with water limits your cells to absorb only a certain level of fat. Many doctors will suggest you include an apple in your diet if you are in the process of weight loss. If you consume apple an hour and so before mealtime, you will find yourself cutting out on our intake.

Avocado – Avocado is an all-rounder. You can have them any time with anything, be it salads or main course. They are rich in nutrients and healthy fats. avocados can also help you in reducing fats, improves vision, benefits your heart. It also has the capacity to reduce your cravings to eat more. It is found out in researches that Avocado lowers cholesterol and reduces your belly fat. It is the perfect food to consume during weight loss. You should eat atleast 1 Avocado per day. Avocado includes Vitamin K, Vitamin E, Potassium, Folate, Vitamin C, Copper, Magnesium,& antioxidants.

Bananas – Bananas are rich in potassium and starch that helps in weight loss. After your workout session if you consume bananas then it will fill all the nutrition needs at that time. Apart from these benefits bananas can solve your digestion issues as they are very easy to digest. They maintain your blood pressure and also eliminates the risks of it shooting up or down. And many studies have proven it also prevent strokes in women above the age of 30.

Brown Rice – Brown rice, which is a healthy carbohydrate that burns body fat. Brown rice looks after your heart health also. It’s low in calories & makes you feel filled after consuming. It is also considered much healthier than white rice as it provides more benefits to your body than white rice.

There are many easy ways to make recipes which are low in calories which you can make at your home while you are on a diet.

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