The thought of food gives us usually a great comfort while the idea of dieting to lose weight is somewhat of a boring. Yet we know that bodies that build up fat around the vital organs are trouble. Fatty livers can lead to cancer while other organs, such as the heart, may suddenly fail. Recently tests confirmed that my pancreas has fat induction & that frightens me as my sister died recently of pancreatic cancer.
Despite that, the thought of dieting is still vile. The thought that so many who are carrying excess weight must face the same difficulty does not help. It’s a matter of will power & health related self-discipline & yet something makes me want to rebel against it.
Low-calorie food is always in my refrigerator to avoid having to prepare such meals myself. This helps as they are delicious in taste & take very little preparation. The question is how good are they in the if you are going to use them for a longer period.
On the advice of others cutting out sugar from my diet has seen some pounds drop off. Salt is another inessential when preparing my own meals. Living, however, in a cold climate is part of my problem along with the fact that sitting for long hours in front of the computer & writing is extremely weight inducing.
In the last few months, a gym has provided a healthy alternative & disciplining myself to go every day when possible is producing some results. Only through dieting, however, can I ever hope to get the fat off & an understanding of low-calorie food intake is the only way to do it. My research shows that on the whole they are pretty good value & sticking to them is a good alternative.