Ayurvedic diet is the food that provides guidelines that when should you eat, what should you eat, and how much you eat to energize your health, prevent or manage the disease, and maintain good health. If you follow the Ayurvedic diet, you will eat primarily whole and minimal processed foods and follow the mindful eating rituals.
Ayurveda is a health practice that began in India and is around 5,000 years ago. “Ayurveda” is a mix of two Sanskrit words that mean life (Ayur) and science (Veda), so the strict interpretation of Ayurveda is “the science of life.” Ayurvedic prescription tries to make a sound solid body through a progression of diet, exercise and way of life works on, including rest and careful living.
How it is work?
If you follow an Ayurvedic diet, you’ll combine various disciplines into your eating schedule. These practices help you to profit from the various characteristics of food.
One of the essential qualities of an Ayurvedic diet is that you eat as per your prevailing protected sort or dosha. You can think about your dosha as your most conspicuous energy. There are three distinctive Ayurvedic doshas that get from five unique components: space, air, fire, water, and earth. Every component gives various characteristics or properties.
- Vata (space and air): Vatas are frequently depicted as imaginative, serious, or expressive. Traits incorporate dry, light, cold, and unpleasant.
- Pitta (fire and water): Pittas are frequently depicted as insightful, cheerful, and driven. Traits incorporate sharp, hot, fluid, and versatile.
- Kapha (earth and water): Kaphas are frequently depicted as quiet, adoring, or lazy. Traits incorporate wet, substantial, delicate, and static.
Various people find that they have two in number doshas. The individuals who practice an Ayurvedic way of life accept that every one of us includes each of the three doshas. Your conspicuous dosha will decide your eating style.
What To Eat With respect to your Dosha?
When you have decided your prevailing dosha, you can make meals around foods that will help support your body and parity your vitality.
Foods To Eat:
- Sweet fruit such as cooked apples or cherries
- Cooked vegetables like asparagus or beets
- Grains including quinoa or rice
- Red lentils
- Dairy products (in moderation)
- Black pepper
- Coriander leaves
- Peanuts and pecans
- Chia or flax seeds
- Beer or white wine
- Sesame oil and ghee
Foods To Avoid:
- Dried fruit
- Raw apples and watermelon
- Frozen, raw or dried vegetables
- Split peas
- Red wine
Food to Eat:
- Sweet or bitter vegetables like broccoli or cauliflower
- Dry cereal
- Black beans
- Unsalted butter
- Chicken (white meat)
- Egg whites
- Dry white wine
Food to Avoid:
- Pungent vegetables like onion or raw leeks
- Sour fruits
- Bread made with yeast
- Quinoa and brown rice
- soy sauce
- Salted butter
- Sour cream
- Chicken (dark meat)
- Chili pepper
- Red or sweet wine
- Seafood other than shrimp
Foods To Eat:
- Astringent fruit like applesauce or prunes
- Pungent or bitter vegetables like celery or carrots
- Lima beans
- Cottage cheese
- Dry red or white wine
Foods To Avoid:
- Sweet or juicy vegetables like cucumber or zucchini
- Cooked oats
- Kidney beans
- Soft or hard cheese
- Freshwater fish
- Hard alcohol
Basic Ayurvedic Eating Practices:
Eating Of SIX RASAS or Tastes:
- At every meal, you will include foods that are sweet, salty, sour, bitter, pungent and astringent. You start your dinner with foods that have a sweet pose a flavour like (sweet organic fruits), then devour food that is salty, (for example, fish) and sour (citrus fruit, for instance), then finish with food that are pungent(like onions or peppers), astringent, (for example, green apples or tea), and bitter(celery, kale, or green verdant vegetables).
- Avoid talking, giggling, and different interruptions to fully admire your meal and the health advantages it gives.
- Eat right before its prepared to prevent food from getting cold.
- The quantity should be better.
- Eat only when your previous meal is digested.